FREE yoga class!!

September 8 from 5.45-6.45pm

Places are limited so call or email now to book your spot!

We have Alexander technique and yoga classes starting frequently.  With before work, lunchtime and after work options there's plenty of opportunity to find a time that suits a busy schedule!

Start your day off well with hatha yoga at 7.30am or take time out at lunch for 45 minutes to revitalise yourself before heading back to work.  Or why not come after work and spend a little longer with us, getting a bit more of a work out whilst looking after your health and well being at the same time - perfect!

Follow the link to the timetable for up to date information.  See you soon!

Why do it?

Applying Alexander technique to yoga is beneficial for improving co-ordination and flexibility whilst preventing or rehabilitating injuries.  Classes are small so that postures and asanas can be tailored to individual needs.  The emphasis is on participants working in co-ordination rather than trying to force their bodies into postures which don’t work for them. Classes are suitable for all ages, abilities and body types and are an excellent way of enhancing other yoga practice.

How are the classes run?

Classes run with a maximum of 8 people.  They’re led by an Alexander technique teacher trained and experienced in applying the Alexander technique to yoga practice.  Classes run for between 45mins and 1.5 hours and are taught weekly, generally in 5 week blocks throughout the year.

Who teaches them?

All teachers are members of the Australian Society of Teachers of the Alexander Technique who have completed a three year full time training, and also hold a Diploma in Yoga and Alexander Technique Teaching from The School for F.M. Alexander Studies.

Concession prices for students are available for all yoga classes.