"Sudden spinal surgery left me puzzled about the correctness of my posture whilst walking, standing, sitting and completing everyday tasks.  Alexander technique filled in the gap and answered all my questions.  I started with the introductory one day workshop with David Moore in North Fitzroy and found it very useful.  The highlight was the walking exercise where I felt as though I was hovering above the ground weightless.  This convinced me that I wanted to give it a try and the next day I started private tuition with Cal Savage.  Cal worked clearly and calmly with me to release the stiffness in my back and I found myself more and more flexible and aware of my body's old habits.  Her instructions still echo in my head helping me to release any tension and to feel balanced and at ease."

Joanna, 2010

"Through constant and repetitive work in the hospitality industry I had developed a sharp and lingering pain in my left shoulder.  After mixed results from several physios I decided to undertake the student clinic at the school.  The course helped me become more aware of my body, how it should move and how I could relieve pain.  My discomfort has now all but gone and by applying the simple principles I can prevent it from recurring."

Adam, hospitality worker, 2009

“As a musician the Alexander technique has allowed me to discover a sense of ease and balance when at my instrument.  The constriction, stress, pain and discomfort which plagued me in my early years as a performer are a past memory thanks to the empowering tools I have learnt.  Today, every aspect of my music making is continually enriched when I apply the principles of the technique.”

Will, musician, 2010

"Just a note to say 'thanks' for your help throughout my pregnancy in the Alexander technique yoga classes. I highly recommend the class to any pregnant woman. In addition, having tried both your class and various 'prenatal yoga' classes, I would choose your class every time. I found that the other yoga classes did not tailor poses to suit my individual (and changing) physique and failed to recognise that we each have different strengths and weaknesses, tightness and flexibility."

Claire Flannagan-Smith

"I gained so much more from Alexander technique than  just a better posture.  It gave me poise and grace in physical movement and an ability to make better decisions whether they be minor or major.  By being in control of my body my mind was free to concentrate in a calm way."

Dr Michael Valos, Faculty of Business and Law, Deakin University

"Through practicing the Alexander technique the amount of tension I hold in my body, especially my shoulders, has been significantly reduced.  This has improved my singing enormously and lessened my headaches."

Gail, Librarian, Moonee Ponds

"As an actor-in-training, the remarkable improvements in my singing and speaking voice is testament to the great works of F.M. Alexander (who was an actor himself). Nonetheless, anyone wishing to present themselves more confidently or develop a healthier and more productive lifestyle will find this technique most invaluable."

Mark Wong, 24

"Years of living with poor posture led me to develop increasingly difficult repetitive strain injuries in my arms, right shoulder and neck. Alexander teachnique has very gradually led my spine to straighten, open up and let go of old tensions. This feels unlike anything I've ever experienced. The closest description I could make would be pulling apart sticky Velcro inside my back and shoulders, followed by a feeling of release over my whole upper body. Odd but wonderful. I am gradually walking taller and straighter. I would recommend the technique to anyone who is troubled by discomfort of any kind in their body."

Cathy, 43

"Before finding The School for F.M. Alexander Studies I had tried many different yoga styles and teachers.  As someone with significant flexibility issues I had found the whole thing somewhat disheartening as no teacher appeared to grasp the extent of my problem.  This has now all changed and I cannot commend David Moore and his team enough.  The small classes and the individual tailoring of poses to student capabilities combined with elements of Alexander technique have moved yoga from an impossible and painful activity to one that I hate to miss!"

Lisbeth, 2010