The Alexander technique can be extremely useful during pregnancy.  It can help manage the difficulties associated with pregnancy such as the body changing shape, weight, posture, balance and support and provide ease of movement and breath.  We can provide ways to help with stress and sleep and explore practical ways of delivery that aren’t considered in routine ante-natal classes.

The Alexander technique can continue to provide solutions for after your baby is born in regards to carrying and caring for your baby whilst coping with the routine stresses as well as your changing body.

Private lessons and yoga classes are structured to take each individual's situation into account so they are suitable for all stages of pregnancy.

"Just a note to say 'thanks' for your help throughout my pregnancy in the Alexander technique yoga classes. I highly recommend the class to any pregnant woman. In addition, having tried both your class and various 'prenatal yoga' classes, I would choose your class every time. I found that the other yoga classes did not tailor poses to suit my individual (and changing) physique and failed to recognise that we each have different strengths and weaknesses, tightness and flexibility. In the AT yoga class I knew that I wouldn't hurt myself and that each pose was adapted and ideal for my body's configuration."

Claire Flannagan-Smith