Many people have heard of ergonomics and have some understanding of the importance of ergonomics at their workstation.  However, despite ergonomically designed chairs and workstations, neck and back pain and RSIs are still all too common, cause many days off work and can lead to psychological stress as well.

The Alexander technique is able to teach people how to use ergonomics effectively by encouraging people to recognise their habitual patterns of tension, movement and thought and make positive changes in themselves so as to allow ergonomics to work for them as an individual, each with their own needs. We can assess your workstation to identify any ergonomic issues and to ensure that it provides you with the optimum opportunity to maintain an easy and comfortable posture as you work.

A course of private lessons will allow you to explore ways of restoring the natural poise and balance of the body at your workstation or in other elements of your job and lead the way to a healthier and more enjoyable lifestyle.

Company visits

We are able to visit you and your colleagues where you work.  This enables us to work with you in situ, giving us a clear understanding of your individual needs and helping you to more effectively apply the Alexander technique.

We can offer anything from a short introductory session to longer practical classes and work with individuals or groups.  We work with a broad range of people from large corporate businesses to small individual companies.

Call 03 9642 1122 or contact us with enquiries about our corporate packages including prices and availability of Alexander technique teachers to visit your company.