Lynne Conway
Lessons in the Alexander Technique and Tai Chi
Walking - does your chin, stomach or pelvis lead the way when you walk? The easiest way to learn to walk is to take some Alexander lessons. You will learn directions for freeing your neck, which will allow your head to go forward and up, and your back to lengthen and widen. Movement then becomes a pleasurable thing. Better Health Victoria
Improve your walking
Small group class
Would you like to walk further? Is walking tiring, or do you get joint pain or stiffness, or find yourself a bit wobbly on your feet?
In this six week course learn to walk with greater ease, coordination and balance using insights from the Alexander Technique. Learn to identify and correct harmful walking habits and coordinate yourself to avoid injury and reduce falls risk.
You will literally find your feet and understand how you are designed to propel yourself effortlessly through gravity and space.
Starts: 8 August 2023
Time: Tuesdays 5.00 - 6.00 pm for six weeks
Class size: Limited to eight persons
Cost: $90 Full; $60 Concession
Location: Holden Street Neighbourhood House, 128 Holden Street, North Fitzroy
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Any questions? Contact me by email or phone.
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